What is Detoxification?
Its a jump-start for your body to be more active and healthier. It helps your body get rid of various toxins and improves how your system functions.
Detoxifying will not only rejuvenate you physically but also helps in maintaining your mental health and overall wellbeing. A good Detox improves the absorption of the vitamins and nutrients from your food, helping improve skin & hair health.
Why is it important to detox your body?
There are some primary sources of toxins that we regularly intake- preservatives, chemicals, unhealthy microbes through food & water, but also those that are absorbed by our skin through beauty/personal care items, the environment, and even negative thinking.
When to detox your body?
Your body will give you signs:
1. increased Food and scent intolerances 2. Digestive issues like diarrhoea, constipation, etc. 3. Frequent colds and viruses 4. Continuous headaches 5. Body aches 6. Fatigue and low energy 7. Inability to sleep 8. Inability to lose weight 9. Cannot concentrate on activities 10. Mood swings 11. Unpleasant body odour
Benefits of detoxing:
1. It helps in removing body toxins
2. It helps in losing weight
3. Energizes your body
4. It helps your skin glow
5. Improves your mental health
6. It helps in getting rid of unnecessary food cravings
How to detoxify your body?
The detox water made with our Detox Powder aims to bring balance back to your system. 4 simple ingredients, formulated to perfection, helps cleanse the system to improve digestion, gut health, boost immunity, hair growth and make you glow - inside out.
Additionally, these are things you can compliment to ensure a detox - Limit alcohol; creating a stable sleep routine; drinking lots of water; reducing sugar and processed food intake; eating antioxidant-rich food such as berries, fruits, nuts, cocoa, vegetables, spices, and beverages like green tea has the highest antioxidants; and Exercising regularly (even 2-3 times a week is sufficient for the body, the magic lies in consistency, not intensity).